Medicinal Herbs for Fatigue
Many medicinal herbs can play a significant role in combating fatigue, both mental or physical.
Herbs for fatigue treatment are usually adaptogenic, meaning that they balance metabolism.
Adaptogens, as these herbs are called, can regulate the cardiovascular and the endocrine system and enhance the immune system.
Although conventional medicine can address specific fatigue symptoms, adaptogenic herbs may provide a better overall balance to the hormonal system.
Also for people with either too low or too high cortisol levels, using herbs can be helpful to keep these levels at their optimum.
Herbs are ideal for treating fatigue as they can set metabolic processes at the optimal levels and enhance the immune system by increasing resistance to negative influences.
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Khella – A Herb for the Heart and Respiratory Ailments
Khella (Ammi visnaga) is a member of the celery, carrot or parsley family (Apiaceae) and it has been used as a medicinal herb since ancient times for a variety of ailments.
It is known that the ancient Egyptians cultivated the plant and used it mainly for conditions related to the urinary trace system, a practice still in use today.
The dried umbels of khella are often found in markets in the Middle East and the Far East, where the flower stalks are used as toothpicks, a use which is reflected in the plan’s other common name “toothpick plant.”
In recent years scientific studies done on the herb have been mainly focused on two of its substances khellin and visnagin and their uses related to heart conditions.
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Fenugreek – An Herb With Impressive Health Benefits
Fenugreek is one of the oldest medicinal plants known to man and has been used for hundreds of years both in Eastern and Western herbal medicine.
It has been touted as a panacea, something that could cure all ailments, by many cultures around the world.
In recent years it has gained popularity as a medicinal herb for many ailments.
Many of the herb’s therapeutic uses are solely based on traditional and folk medicinal uses, but it does have many promising applications, some of which have been backed up by scientific studies and trials.
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Angelica Root Uses and Benefits
Angelica has for centuries been an important medicinal plant and food source.
Among modern-day herbalists, angelica is considered a bitter, warming and invigorating herb that can be used as a remedy for a wide variety of diseases and disorders.
Because the herb is bitter, it is primarily used for ailments associated with the digestive system.
The herb has been used to stimulate appetite, improve digestion, soothe colic and lessen intestinal gas production.
The herb has a bactericidal effect on the gastrointestinal tract and increases the production of stomach acid. Both of these factors can contribute to weaken or get rid of the bacteria that often causes various gastric ailments and discomforts.
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Chervil – Herb Uses as Spice and Benefits
Chervil is one of the first garden herbs that can be harvest in spring and traditionally viewed as a symbol of new life.
Today, the herb is mostly known for its culinary uses, and since there is little scientific evidence that the plant has any unique medicinal properties, apart from its nutritional value, it is hardly ever used in modern-day herbal medicine.
Even though chervil is no longer considered to have any significant value as a medicinal herb, it has had its applications in folk medicine for various ailments, both externally and internally.
Just like many other plants in the Apiaceae family, the herb is regarded to have a slight digestive, diuretic, expectorant, sudorific and stimulant properties
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Ashwagandha Benefits and Uses
The herb has been used for more than 2500 years to restore overall health and increase longevity.
The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to “the smell and strength of a horse,” referring to the plant’s alleged ability to enhance sexual vigor.
In today’s herbal medicine the herb is categorized as an adaptogen, and it used to treat fatigue, stress, anxiety and nervous exhaustion and to enhance memory.
The herb also has a reputation as an aphrodisiac both for men and women and is believed to protect against infertility in men.
The herb has mild sedative properties and is thought to promote restful sleep. This use is reflected in the scientific species name somnifera (= soporific).
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Arnica Montana – Uses and Benefits
Today the plant is widely known and in recent years it has become a very popular herb around the world, particularly in Europe.
The herb is rarely used as a herbal tea but rather in tincture, ointment, gel, oil and homeopathic form.
Arnica is applied to the skin for pain and swelling associated with bruises, aches, and sprains.
It is also used on the skin to treat insect bites, arthritis, muscle and cartilage pain, chapped lips, and acne.
Used topically, Arnica Montana is touted as a great way to speed the healing of bruises and sprains, and it is used as an alternative treatment in sports-related injuries of this type.
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Nasturtium – Benefits, Uses, and Side Effects
Nasturtium can act both as a disinfectant and as a healing agent, and all parts of the plant have strong antibiotic and antimicrobial properties.
It is one of the more powerful antibacterial plants available.
The herb is used primarily as an herbal remedy for urinary tract infections and diseases of the respiratory tract but is also indicated for external and internal bacterial infections and to treat minor scrapes and cuts.
The dried ripe buds have a strong laxative effect, and unlike many conventional germicides, nasturtium will not damage the intestinal flora.
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Alfalfa Benefits and Uses
The herb has a long history of use in China as an appetite stimulant and as an herbal treatment for digestive disorders, especially ulcers.
Ayurvedic medicine used Medicago sativa as an herbal treatment for ulcers, to alleviate the pain of arthritis and as a treatment for fluid retention.
Early American herbalists used the herb as a treatment for arthritis, boils, cancer, scurvy, and for diseases of the urinary and digestive systems.
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White Mulberry – Benefits and Medicinal Uses
White mulberry is an important herb in traditional Chinese medicine (TCM) and records of its use date back to 659 AD.
In Chinese herbal medicine, white mulberry is used extensively, and herbal preparations made from the different parts of the tree have different names: Sang ye (leaves), Sang zhi (branches), Sang bai pi (root bark) and Sang shen (fruits).
The leaves, root, branches, and fruits are still listed in the Chinese Pharmacopoeia from 1985, but other parts, such as the plant juice and the ash of the tree, are also widely used.
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